Gee, I just realized that my titles are boring, everyone else seems to put some theme as their title, but not me! Oh well, my dates will have to suffice. Yesterday I totally did not follow my eating plan, but boy was the food tasty! I had some stupid meeting out of town and after lifting did not have time to eat my usual breakfast before I had to take off, so I stopped at 7-11 and got a coffee and a cheese danish. Yummy for my tummy but also not too good for the nutrient side of things. By the time I got back my office area, I was starving (it was after 2 pm and I don't know about anyone else, I need to eat something every couple of hours) and I still had to go get gas for the state car. So I found myself parking by some food shops on Broad Street near VCU, and somehow I also found myself standing in front of the order counter at 5 Guys...suffice to say, a cheeseburger and french fries is not part of my dieticians plan for me...I did, however, wash it all down with a Fresca (doesn't that make up for the empty but delicious calories?).
I apprehensively weighed myself this morning, but the expected gain from my cheating eating has not yet appeared. Maybe tomorrow. At any rate, it's back down to proper eating....
5 comments:
It's okay in my book to get off the total health nut bandwagon from time to time. French fries - yummy.
My nutritionist suggested having 1 "bad" food day a week, unless it was really bad, then you could do it once a month.
There has to be some psychosomatic (sp?) benefit to allowing yourself an indulgence now and again. Focusing on eating healthy 100% of the time takes energy and creates stress; relieving that every now and again by eating what's available or what you crave I think is healthier!
You don't eat like that all the time --so many people do. Cut yourself some slack!
And pack yourself a snack! By the way, I still need to get the name for your nutritionist! You look great. All the work is paying off.
you are correct
fresca eliminates calories
in foods consumed with it
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