1/15/2008

I had my bike fit last night with Dr. Jim. Turns out I know his wife, small world. Summmary of the fit session: I have weak hip flexors and kind of tight hamstrings, he raised my seat and moved it forward, he raised my cockpit (I love that term, sounds so fast) so I'll need to buy a different stem. I'm to take it easy riding tonight, so I don't hurt myself and end up as his patient! With Karen out of the country, its hard to get motivated to run in the morning, so I don't. Plus it was freaking cold this morning. I going to meet TriLynn to run this afternoon, it will be nice to have someone to run with on my week day runs, plus it is nice to run in the light. I tripped and fell a few months ago running in the dark, and banged up my knee ( and made the best thud sound ever) so now I am paranoid that I'll realy bust myself up. Really, I hate running first thing in the morning, in the dark, in the cold even though I am always glad when it is done.