I went to cycling and weights yesterday, so all I have to do today is run (probably in the rain, but what's the big deal, right?). Ed was mean. We did 2 sets of 3x3 minutes level 7 hard, with 2 minutes "recovery" and then some more hard 2 minute sets. Oh my legs were cooked, and of course I had just tightened up my trainer. Ouch. Maybe I need to rethink the whole workout on Mondays if Ed is going to be mean....
I did my timed mile on Sunday and much to my surprise, I did it in under 39 minutes. I think last year my timed mile was like 47 or so. I told ProKaren my mile time and she said that I would only get better, but that she meant that in a good way. She cracks me up. It was cold as crap yesterday morning, I was getting my swimsuit on before the crack of dawn, and thought that the thermometer said 19 degrees which is cold, but then realized it said 14 degrees, which seems a whole lot colder than 19. It seemed crazy to me to be getting a swimsuit on when it is that cold outside, so I mentioned that to some ladies in the Tuckahoe locker room. One of them said that it seemed like an extravagent pleasure rather than crazy. I love it when people turn my perspective around like that.
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