The heat was back this weekend, and I don't like it. Waaah. Biked 50 miles in the east end with a few TriGirls and one boy; it was a nice ride. We weren't blazing around, given that most of us were still tired from the week's workouts, but we clipped along quite nicely. I really like riding out that way, into Charles City County and through eastern Henrico and Hanover, its still quite rural and mostly FLAT. The ride was nice, then MyKaren made me run 60 minutes in the heat, humidity and sun. Well, she didn't actually make me, but I blamed her nevertheless. I was miserable, and whiny, but I did manage to finish the run with only a few walking spells. I hate the super hot weather. Guess I better get used to it.
I got a 30 minute swim in the Bay yesterday, on the way to Delaware for a short visit. I'm trying to get used to swimming in salt water, so I am trying to swim in salt as much as possible before IMFL. It was kind of fun, MyKaren and I swam from crab buoy to crab buoy in Kiptopeke State Park, so it was a good sighting and salt water swimming pratice. Every time I get in salty water, it gets less bothersome. Maybe there is hope!
On Tuesday, Master of Pain BlakeE had a little bike chase going with three different groups trying to either catch each other or keep from getting caught. I biked my @ss off, and could not catch the group in front (good job girls!), but managed to keep from getting caught by the fastest group (well, it was only MyKaren and BlakeE) so while it was VERY hard, it was also good. I was still tired from that one on Saturday. Can't wait to see that this week will bring!