Monday, March 31, 2008


Quick recap of workouts: HARD. I "negotiated" with MarcoDiablo Saturday to ride 4 1/2 hours and then only do a 4 mile run, to avoid doing the 6 half-mile repeats. I am still not sure if it was a good deal....but I hate repeats so I think I did fine. Brazil group got a better deal than I, guess it was the collective bargaining; they rode 1/2 hour more and then did a 4 mile negative split instead of the half repeats. Oh well, I felt pretty good after the run so it all worked out.

MarcoDiablo had an aerobar contest, and 4 hours later there were still 4 Brazillians in it: TriShelley, MyKaren, Jeff and BeB. The boys were hurting, both had to pee, but they would be darned if they were going to lose to girls. It was funny to watch them squirm. BeB didn't really drink so he cramped up afterwards. Silly boy.

Friday was a spa day with MyKaren. We went to breakfast, got some shots for Brazil, had massages (yumminess), shopped at Nordstroms (yes, I do like nice clothes, just not to work out in!), saw a movie (Mrs. Pettrigrew Lives for a Day-pretty good), etc. It was nice, even the shot I got wasn't as bad as when I was a kid, maybe the needles have gotten smaller or something. Good stuff!


SusieQ said...

I am liking the whole spa day idea. You & K definitely earned it!


Triathlonmom said...

Sounds like a GREAT day!