Ok, its been 2 weeks since the race, and I am still recovering. I did manage 2 runs last week. Friday I ran about 2 1/2 miles, which was waaay harder than anticipated. Yesterday, I went for a 7 1/2 mile trail run, much nicer, but kind of slow. I feel ok today, even though my IT issue on my right leg is still not stretched out at all.
My biggest post-race issue has been that I got shingles...you know, the thing that you mostly hear that older people get? Well, let me tell you, they are a bitch, and it hurts like hell. Shingles are related to chicken pox, as the virus stays, and basically, it is a flare up of that virus, except it attacks nerves and pretty much makes your skin feel like its on fire. I got several areas of rash (only on 1 side of my torso) and ended up getting an anti-viral to take. They tend to occur when one is stressed and with a weakened immune system (pretty much common before and IM event). So, that was a painful stint; but I am glad that they didn't manifest until the day AFTER IMFL Ouch. Still have some pain, but hoping it all goes away soon.
Still have not gotten my bike from the Tri-bike transport spot; just found out that it has been in for a few days. I am still eating like a pig and that needs to stop before I gain too much weight and can't get it off again. I am taking it easy until December 1st, when training begins for IMUSA. Yes, as I said in July, I signed up for 2 before I ever did one. Good thing I loved it!