Running is hard and I don't like it much. The long workout was an hour bike, followed by a 14 mile run. Doesn't sound so bad, and the weather was perfect for the long run yesterday morning. I got up and rode for an hour on the trainer then a couple of IMFL cohorts dropped by the homestead for the long run. We ran two loops, an 8+ and then a 6+, probably ended up running a little more than 14.5 miles. The morning was great, the first loop was no problem, we just chatted and ran along without any issues until less than a 1/2 mile to the end of the first loop.
On the way down Westwood, some stupid covertible BMW nearly hit TriKateO as we ran single-file, facing traffic, hugging the cars parked on the side of the road. As it sped by, the women passenger yells out, "Get out of the road". WTF? I am so tired of stupid people nearly running down athletes to "Teach them a lesson." It wasn't like we were running three abreast, or there was oncoming traffic, or it was a busy four land highway. This was a residential street, on a Sunday morning. Clearly of the three of us, I was the only one with a fight response...I was hoping they would turn around and come back. As we dicussed my fight response, it occurred to me that of course I have a fight response, I am too slow to flee...I'd be quickly caught and have to fight anyway so I just immediately go to the fight stance. Weird, but true. The second loop was much more laid back, we ran through Bryan Park and the surrounding neighborhood. I felt fine during the actual running, but afterwards, my legs were sooooo sore and I was way more tired than when I bike. I rolled my ITB on the foam thing and cried, and that may have helped somewhat, but gosh darn it, that running thing is PAINFUL.
So, Timberman is coming up, and there is no taper for IMFL people. Waahhh. Maybe Timberman will be a good race for me. Maybe. Some lame-ass people completed their last brick of the season on Saturday. I hate them.